Session of 1st February

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NB: please click on READ MORE (bottom right of the screen) to see full script including links

Adrienne's mindfulness practice today was "Loving Kindness" and she introduced it with that well known Mary Oliver poem "Wild Geese". 

Bev introduced the 7 minutes of writing with the prompt

I can ease one life

inspired by this Emily Dickinson poem:

If I can stop one heart from breaking
 
If I can stop one heart from breaking,
I shall not live in vain;
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.


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