Session of 25th January

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NB: please click on READ MORE (bottom right of the screen) to see full script including links

Adrienne's mindfulness practice today was "Memories of Kindness" and she introduced it with a breathtaking poem called "Kindness" by Naomi Shihab Nye.

Bev introduced the 7 minutes of writing with the prompt

self under self, threaded through time 

and this came from "Summer Farm" by Norman MacCaig.

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