SDF Mindfulness & Creative Writing

   NB: please click on READ MORE (bottom right of the screen) to see full script including links Adrienne's mindfulness practice today explored Memories of Kindness (these practices can be accessed on YouTube if you would like to do the mindfulness in your own time). She opened with a poem called Your Soft Heart by Nikita Gill:  Bev's poem and prompt continued the theme with "The Kindness of Memory" by Mary Lou Healy. For those of you who are considering using writing in workshops remember there are plenty of free resources on the Lapidus Scotland website: Lapidus Scotland's Facilitator Toolkit

 NB: please click on READ MORE (below on the right) to see full script including links Adrienne started us off by inviting us to " Settle in the here and now " from a Poem by Danna Faulds, the title of which is difficult to find but here is a link to it. Our first practice of the series was  Mindfulness with the Support of Breath These practices are saved on youtube if you'd like to do the practice in your own time. Bev's creative writing session launched with a David Whyte's " Everything Is Waiting For You "