Session of 16th November

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 NB: please click on READ MORE (below on the right) to see full script including links

Adrienne started us off by inviting us to "Settle in the here and now" from a Poem by Danna Faulds, the title of which is difficult to find but here is a link to it. Our first practice of the series was 

Mindfulness with the Support of Breath

These practices are saved on youtube if you'd like to do the practice in your own time.



Bev's creative writing session launched with a David Whyte's "Everything Is Waiting For You"


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