Session of 18th January

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NB: please click on READ MORE (bottom right of the screen) to see full script including links


In this session Adrienne revisited the Body Scan practice - this is the one that you might find easiest to remember without support, but do remember you can do it with Adrienne's support if you click on that link. She opened with a poem "The Journey", by Mary Oliver.

Bev's writing prompt was another poem called "The Journey", but this one was by David Whyte.

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