NB: please click on READ MORE (bottom right of the screen) to see full script including links Adrienne's mindfulness practice today explored Memories of Kindness (these practices can be accessed on YouTube if you would like to do the mindfulness in your own time). She opened with a poem called Your Soft Heart by Nikita Gill: Bev's poem and prompt continued the theme with "The Kindness of Memory" by Mary Lou Healy. For those of you who are considering using writing in workshops remember there are plenty of free resources on the Lapidus Scotland website: Lapidus Scotland's Facilitator Toolkit
NB: please click on READ MORE (bottom right of the screen) to see full script including links Adrienne's mindfulness practice today was Mindfulness with the Support of Sound (these practices can be accessed on YouTube if you would like to do the mindfulness in your own time). She opened with a poem called "Lost" by David Wagoner . Bev's writing prompt "edges of song that came in on the wind" was taken from Kenneth Steven's poem "The Fiddler" . Some introspective writing emerged from the session and we shared the link to a moving philosophical video by Huw Evans called "Not Long Now". This is a life reflection by this writer exploring his own mortality; roughly an hour long and you need a peaceful place to listen to it but what a powerful essay.
NB: please click on READ MORE (bottom right of the screen) to see full script including links Adrienne's mindfulness practice today was "Noticing our attitude to the Undercurrent" and she introduced it with David Whyte's moving poem "The Well of Grief". Bev introduced the 7 minutes of writing with the prompt otherness everyness nothingness and this was bravely taken from her own poem: Friend Pen Hand over to friend pen. Let slacken the taut expectation of sense, sometimes even descending into gibberish. Much is for nought - no expectation just still, let flow, say farewell to control, listen for that bell note of resonance that is otherness everyness nothingness Wither and wait, dither and sip tea, if it's there. Stroke the cat if it stays, or just doze, till the ink bubbles up and the tiny ball in the pen must be drawn through the soft-promise pulp of the page, the graphite scratched on its parchment repose. Let the clatter of keys on computer...
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