NB: please click on READ MORE (bottom right of the screen) to see full script including links Adrienne's mindfulness practice today explored Memories of Kindness (these practices can be accessed on YouTube if you would like to do the mindfulness in your own time). She opened with a poem called Your Soft Heart by Nikita Gill: Bev's poem and prompt continued the theme with "The Kindness of Memory" by Mary Lou Healy. For those of you who are considering using writing in workshops remember there are plenty of free resources on the Lapidus Scotland website: Lapidus Scotland's Facilitator Toolkit
NB: please click on READ MORE (bottom right of the screen) to see full script including links Adrienne's mindfulness practice today was the Body Scan (these practices can be accessed on YouTube if you would like to do the mindfulness in your own time). She opened with a poem called Instructions by Rudy Francisco. Bev prompted writing about "What the river says..." with William Stafford's famous poem, Ask Me . Many thanks to Kate Lindsay for sending in this poem: Cracks and Crevices II Memories bend unwilling to break hearts fracture remembering delves into the cracks and crevices pours molten gold into the fissures like that Japanese art that I can’t remember the name of perhaps the name doesn’t matter so much as the process of using the gold nuggets in our cache to fill the crevices and cracks rendering them part of the whole laying foundations for the inevitable fissures appearing ki...
NB: please click on READ MORE (bottom right of the screen) to see full script including links Adrienne's mindfulness practice today was Mindfulness with the Support of Sound (these practices can be accessed on YouTube if you would like to do the mindfulness in your own time). She opened with a poem called "Lost" by David Wagoner . Bev's writing prompt "edges of song that came in on the wind" was taken from Kenneth Steven's poem "The Fiddler" . Some introspective writing emerged from the session and we shared the link to a moving philosophical video by Huw Evans called "Not Long Now". This is a life reflection by this writer exploring his own mortality; roughly an hour long and you need a peaceful place to listen to it but what a powerful essay.
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