NB: please click on READ MORE (bottom right of the screen) to see full script including links Adrienne's mindfulness practice today was "Memories of Kindness" and she introduced it with a breathtaking poem called "Kindness" by Naomi Shihab Nye . Bev introduced the 7 minutes of writing with the prompt self under self, threaded through time and this came from "Summer Farm" by Norman MacCaig .
NB: please click on READ MORE (below on the right) to see full script including links Adrienne started us off by inviting us to " Settle in the here and now " from a Poem by Danna Faulds, the title of which is difficult to find but here is a link to it. Our first practice of the series was Mindfulness with the Support of Breath These practices are saved on youtube if you'd like to do the practice in your own time. Bev's creative writing session launched with a David Whyte's " Everything Is Waiting For You "
NB: please click on READ MORE (bottom right of the screen) to see full script including links Adrienne's mindfulness practice today was " Loving Kindness " and she introduced it with that well known Mary Oliver poem "Wild Geese" . Bev introduced the 7 minutes of writing with the prompt I can ease one life inspired by this Emily Dickinson poem: If I can stop one heart from breaking If I can stop one heart from breaking, I shall not live in vain; If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain.
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